Following are some tips
for friendly navigation through this site.
CONVENIENCE OF A VISITOR'S PLAN:
Due to the enormous
amount of information presented, it is very important to take into
consideration that one must be conscious of the fact that not everything can
be assimilated in only one visit or just one day; therefore, we would advise
that a reading and comprehension plan be devised with a dose of the
information. Obesidad.Net is like a book, only better, because it is
This plan could be
recorded in a notebook where a visited page, the date and perhaps a
comment of your own on the information read to be applied
for your benefit; after all, health is not to be taken
lightly therefore it is important to read every page.
Inside this note pad
you may register your Body Mass Index and other factors that might figure in the
corresponding section, in order to keep track of trend.
One of our objectives is to keep up-to-date information continuously, publishing new articles at least every month or before if something of recent knowledge arises.
appearing on the navigation bar at the left, contains several pages. It is
important, if at all possible, that this section be read thoroughly page by page.
The pages are
structured in such manner that short motivation phrases appear on each page,
which change according to the day of the month (at the right).
At the end of each page
there are somewhat lenghthier motivations or well known quotes which change
randomly. If you have a favorite
motivational phrase, you may send it to us to be included in our repertoire.
We have a section for
participation forums, guest book and surveys; You can participate actively.
We have several surveys
which help us to fill in visitors in order to better satisfy this site
according to preferences and profiles. Said surveys may be found on the
right and are completely anonymous; It is advisable to visit them every so
often in order to detect the tendency of same just out of curiosity. Also if you find
it interesting to include questions or a series of questions, you may submit
them to us for our consideration.
We have included a site
map in order to check which pages refer to obesidad.net and to enable you to
reach the information you are looking more quickly.
By being in direct
touch with our visitors via email, many of them have included us on their list
of Outlook contacts or outlook express and due to this we have been victims of
hundreds of involuntary virus attacks of all types (and maybe some intentional ones) in
our different mailboxes, especially in the year 2001, to the
extent that during more than 1 month, the capacity of our several email boxes was
exceeded. These emails with virus have arrived from many places in the
planet, which cause a lot of wasted work time while trying to solve this problem.
In spite of this, we
continue to furnish the solution to doubts via email. This problem has led us
to publish the pages which we have named "computer health" and
which supply advice on simple techniques to carry out in order to keep your
computer working without problems or headaches. We suggest that you visit these
pages every so often, as many virus appear on the internet daily.
Remember that just like
foods, the information must be digested slowly. Keep our web address in your favorites and plan your visits
The purpose of this
site is to help people to improve their quality of life emphasizing the
correct nutrition and prevention of overweight and obesity; by visiting us
periodically you can help us to maintain it and make it grow, thereby helping