Kindly read the following
comparative table carefully:
|| 11 gr.
|| 57 gr.
|| 49 gr.
|| 53 gr.
|| 160 gr.
|| 26 gr.
In the medical world
there is an illness that is known as the silent disease: it is the arterial
hypertension or high blood pressure which if not controlled could be lethal.
Salt makes our body
retain liquids and raises arterial pressure. Use it carefully.
A small amount of salt
is definitely necessary in order to flavor food but if this dish has already
been salted in its preparation let us not add additional salt.
The good news is that
nowadays it is easy to find products low in salt or without salt and salt
The principal problem
is the excessive fat that people consume. This is related to a great variety
of illnesses: cardiovascular, gall bladder, cancer and also brings on
overweight and obesity. Each gram of fat consumed is a source of 9 calories.
Avoiding fat altogether
is not advisable inasmuch the body requires a certain amount for the synthesis
of the essential fat acids and the absorption of vitamins A, D, E and K. Fats
must represent between 15 and 20% of the daily calorie intake.
You have surely heard
talk about fat. The following is a brief summary on same:
We can classified them
in two groups:
Generally the main ones
are solid fats at room temperature and these are the dangerous ones. The non
saturated are liquid fats at room temperature and are subdivided into: