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THE CHEESES AND THE BUTTER

 A nutritious food consisting primarily of the curd or the semisolid substance formed when milk coagulates.

 The flavor of the cheese is determined by the action of the enzymes which generate the bacteria presented during the process of aging.

 From the nutritional point of view cheese is the protein and the fat of the milk which solidify.

 They are classified:

BY ITS HUMIDITY

  • Hard

  • Semi soft

  • Soft

 

BY ITS MADURATION

  • Strenght

  • Soft

 The fungus gets to be useful in the manufacture of different types of cheeses, such as

Penicillium camembert

Penicillium brie

Penicillium roqueforti

Penicillium blue

 
 The requirements for making 2 pounds of cheese are approximately 10 liters of milk.

Cheese nutritional comparative value in 100 gr.

Nutriment

Hard Cheese

Low Fat Hard Cheese

Cream Cheese

Soft Cheese

Cottage Cheese

Calories
Carbohydrates
Proteins
Fat
Saturated
Calcium

 412
0.1 g
25.5 g
34.4 g
21.7 g
740 mg

 256
0.1 g
31.5 g
14.4 g
2.4 g
840 mg

 440
0.1 g
3.5 g
47.4 g
29.7 g
98 mg

 179
3.1 g
9.2 g
14.5 g
9.1 g
83 mg

 98
2.2 g
13.5 g
3.4 g
2.4 g
74 mg

THE BUTTER

 The butter is made from cream containing between 35% and 42% fat.

 To start with, it is heated in order to do away with bacteria and is then cooled to 4 to 5░C. When it reaches 7░C, it should be whipped and left to rest in stainless steel tanks.

 It is whipped once more in order to separate the protein and the fat is used to make the butter.

 Following this, salt is added.

Nutritional value of 100 grams butter.

Nutriment

 Butter

Calories
Carbohydrates
Proteins
Fat
Saturated
Calcium

 737
0.1 g
0.5 g
81.7 g
54 g
15 mg

FOLLOWING: THE BEAN IS IMPORTANT FOR THE BODY


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Dear visitor: The object of this web site is to inform and educate. Therefore, the information contained herein does not substitute professional medical attention.
If you have any doubt with respect to this information consult your personal doctor.

Medical supervision by Dr. Arieh Goldberg Kalik.
Bariatric physician, certified medical nutrition specialist. Certificate # 1010084

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